The reward for hardwork is not more hardwork, but rest !
Andrew ETSETOWAGHAN
The Journey Behind ‘Surviving a Burnout’ Book
The Silent Storm of Burnout In the hushed moments of early dawn, when the world is still and calm, I often find myself reflecting on the years I spent navigating the turbulent waters of burnout.
It was like a storm brewing slowly until it became overwhelming and threatened to take away everything I cared about—my passion, health, and relationships.
As I write this, I am reminded of the days when I would wake up feeling like a shadow of my former self, each task ahead resembling an insurmountable mountain and every interaction leaving me drained. I used to be a person who believed strongly in pursuing one’s goals and was an unwavering believer in the power of hard work, but amidst my achievements and successes, I lost my sense of ‘self’.
The tiredness that crept in turned into a loud shout, and the bright colors of my life faded to grey. I had a firsthand experience of the physical and emotional toll of burnout—those nights spent staring at the ceiling, wrestling with anxiety and guilt, and wondering where the spark of joy had gone. This book is not merely a collection of research and statistics; it is a personal story of my journey through the labyrinth of burnout and the lessons I learned along the way. I invite you to walk with me as I share the moments that catalyzed my awakening, the strategies I employed to reclaim my life, and the insights gained from countless conversations with others who have faced the same silent adversary.
Together, we will explore the complexities of burnout—the societal pressures that fuel it, the stigma surrounding it, and the paths to healing that lie ahead. It is my hope that through these pages, you will find not only validation for your struggles but also the tools and inspiration to rise from the ashes of burnout. Whether you are currently trapped in its grasp or seeking to prevent its onset, this journey is for you—a testament to resilience, self-discovery, and the profound importance of nurturing our well-being.
As we embark on this exploration, let us remember that while burnout may be a formidable adversary, it is not insurmountable. Together, we can reclaim our lives, ignite our passions anew, and rediscover the joy that lies within.
Explore Our Comprehensive Book Benefits
01.
Identifying
Understanding and Identifying the telltale signs of burnout
02.
Seeking help
Being able to seek help for someone with burnout
03.
Understanding Benefits
Understanding the benefits of work-life balance
04.
Rest
Learning about rest and the types of rest
05.
The Role of the Church
Understanding the role of the church in managing mental health
06.
Managing it
Learning challenges of Managing Mental health disorders in Nigeria
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About The Author
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Andrew Etsetowaghan is a Medical Doctor with over 20 years of experience in HIV/AIDS programming, including Prevention, Treatment, Care & Support, PMTCT, S.I, Logistics/ Commodity Supply, and clinical case management.
He has worked in various international and local organisations, including the Centre for Clinical Care and Clinical Research CCCRN, and was the Technical Director/ Deputy Project Director at Management Sciences for Health, responsible for spearheading the strategic design and implementation of clinical and community HIV services under the PEPFAR funded Care and Treatment for Sustained Support (CaTSS) program in Nigeria. He also worked with the Support of UNICEF to provide technical expertise to FMoH / NASCP to develop the 2-year road map (2020-2021) for the rebirth of Nigeria’s National Treatment and PMTCT program (NTPP).
Dr Etsetowaghan previously worked on the Global Fund round 5 & consolidated round 9 as a Senior Program Manager at Hygeia Foundation and later as the M&E Manager providing technical support for HIV/TB services in 23 states of Nigeria. He also worked with FHI 360 as the Technical Director for the Global Fund HIV project in Nigeria being instrumental to the success of the National HIV alignment project in 36 states across the entire Country.
He has authored various abstracts and peer-reviewed HIV/AIDS publications, is an abstract Mentor to the International AIDS Society (IAS) and contributor to the National HIV Guideline review committee and a recipient of various awards including the prestigious John Griffith Prize of Excellence from the University of Leeds England.
He holds a Bachelor of Medicine from the University of Benin and a master’s in public health (with distinction) from the University of Leeds, England with postgraduate training in Advanced HIV treatment and clinical research from the Institute of Tropical Medicine Antwerpen Belgium.
He is an avid mountain bike cyclist and loves to dance. He is married to Ehigocho Gift and has a son Oristeweyinmi Andrew Jr. He is also a work-life balance / mental health advocate and supports counselling for persons with Burn-out. Dr Andrew Etsetowaghan currently works as the chief of Party for USAID-funded Accelerating Control of HIV Epidemic Control in Nigeria (ACE-cluster 4 Kwara& Niger states) implemented by Center of clinical care and Clinical Research Nigeria
Testimonials
Introduction of Contributors to ‘Surviving a Burnout’
The creation of Surviving a Burnout has been enriched by the profound experiences and insights of three incredible individuals who shared their personal and professional perspectives on overcoming burnout.
Dr. Bridget Nwagbara, a public health expert and burnout survivor, brings a unique perspective based on her own experience with the pressures of healthcare leadership and birth. Her experience as a healthcare professional and a survivor provides readers with a deeply relatable story of resilience, strength, and indomitable spirit, as well as the strategies she used to reclaim her health.
Dr. Sam Abah, a distinguished psychiatrist, provides expert insight into the psychological dimensions of burnout. His contributions to the book focus on the challenges of managing mental health disorders while navigating the corridors of associated stigma and socio-cultural beliefs.
Finally, we have Rev. Father Andrew Sule, a Catholic priest, who adds a spiritual viewpoint to the discussion of burnout. In his reflections on faith, inner peace, and the importance of spiritual well-being, Father Sule provides a holistic approach to recovery, reminding readers of the value of purpose and the strength that comes from within during difficult times.
Together, these contributors give a comprehensive and compassionate guide to navigating burnout, while blending personal stories with a touch of professional expertise in order to help readers not only survive but thrive through life’s toughest challenges unscathed.
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